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	<title>Yoga Meditation</title>
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	<pubDate>Wed, 06 Aug 2008 18:53:36 +0000</pubDate>
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		<title>Mantra Yoga</title>
		<link>http://yogameditation.guyseye.com/mantra-yoga/</link>
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		<pubDate>Thu, 24 Jul 2008 11:12:38 +0000</pubDate>
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		<guid isPermaLink="false">http://yogameditation.guyseye.com/?p=37</guid>
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Mantra Yoga
&#8212;&#8212;&#8212;-
This means chanting of phrases, words which when chanted in full attention and could give you a sense of calmness and tranquility. It can also be stated as the achievement of the ultimate salvation by the chanting of verses. Most of the chants and phrases in Vedas are used for this purpose. A mantra [...]]]></description>
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		<title>The Buddha&#8217;s Words on Kindness (Metta Sutta)</title>
		<link>http://yogameditation.guyseye.com/the-buddhas-words-on-kindness-metta-sutta/</link>
		<comments>http://yogameditation.guyseye.com/the-buddhas-words-on-kindness-metta-sutta/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 11:10:56 +0000</pubDate>
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		<guid isPermaLink="false">http://yogameditation.guyseye.com/?p=35</guid>
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This is what should be done
By one who is skilled in goodness,
And who knows the path of peace:
Let them be able and upright,
Straightforward and gentle in speech.
Humble and not conceited,
Contented and easily satisfied.
Unburdened with duties and frugal in their ways.
Peaceful and calm, and wise and skillful,
Not proud and demanding in nature.
Let them not do the [...]]]></description>
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		<title>Flow of thought and yoga meditation</title>
		<link>http://yogameditation.guyseye.com/flow-of-thought-and-yoga-meditation/</link>
		<comments>http://yogameditation.guyseye.com/flow-of-thought-and-yoga-meditation/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 11:07:28 +0000</pubDate>
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		<guid isPermaLink="false">http://yogameditation.guyseye.com/?p=33</guid>
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Continuos flow of thought or awareness on one subject is meditation: Swami Sivananada.
Meditation is an integral part of Hatha yoga. Meditation is a practice of mindfulness. It is to take time out to relax within to be a better person.
Meditation improves concentration, increase energy level and productivity, help heal the ailments, and expand spirituality. Meditation [...]]]></description>
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		<title>Yoga mats</title>
		<link>http://yogameditation.guyseye.com/yoga-mats/</link>
		<comments>http://yogameditation.guyseye.com/yoga-mats/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 11:05:16 +0000</pubDate>
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		<guid isPermaLink="false">http://yogameditation.guyseye.com/?p=31</guid>
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To any helpful person, my questions:-
I&#8217;m looking for a &#8220;sticky&#8221; mat that is used to practice Yoga. I&#8217;ve seen these mats but have not been able to locate one in my vicinity. I would appreciate some direction to lead me to a source which sells these
convenient mats. To be honest, you could buy a non [...]]]></description>
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